The Six-Month Program is an in-depth health coaching experience to establish long-lasting, positive eating and lifestyle habits. We will focus on healthy eating, as well as getting healthy physically and mentally. Two coaching sessions per month and some great take-aways, including meal plans, recipes, journals, and a pantry makeover!
30-day Jump Start
The 30-Day Jump Start is perfect for someone who wants to have a taste of what health coaching is all about or just wants to "reboot" their already healthy lifestyle. It includes two coaching sessions and gratitude journal.
group health coaching
What kind of group do you have and what are your goals? Let's develop what this one looks like together!